Nick Jones Therapy Counselling & Psychotherapy in Brentwood, Essex

Many articles, events and organisations relevant to counselling and psychotherapy are available online. Links to some of these are provided here; a recent addition is added below.

Choosing a Therapy

This article, by psychoanalyst Anouchka Grose, gives a a balanced and realistic account of some of the potential benefits and pitfalls of undertaking psychotherapy - including what kinds of therapy might sort different kinds of people.

There is a good evidence base for most kinds of therapy: often the best way is to choose a therapy which you think will suit your personality, and which you feel interested in undertaking.